When it comes to health, we take it for granted that it refers to the physical and mental health. Now, let's do a debate about it.
Nowadays, people all over the world have realized the importance of keeping fit. What's more, they have adopted some measures to cope with this worldwide issue.
Above all, why do we keep fit? The first reason which is to be a positive and strong person. The second reason is necessary as well. That is to say, it promotes to do something interesting and the health depends on attitude to life.
Next, first and foremost, how to keep the balance between our life and work is most vital for us. In our life, we are tempted by many factors. According to a survey up to most university, the data show us that adolescents in blossom spend a great deal of time in playing games. As we all know, most diseases from our eyes which are focused on. If seating us for a long time, we will get headache and any other aches.
At this moment, let's talk about the process of keeping fit, Most people choose the method of training and they do some exercises, but they are likely to ignore their mental health. We are able to join in organizations which can do some psychological training. Then, we can do a conclusion for the purpose of this debate.
When all is said and done, we should pay attention to look forward to our mental health. But it's based on your physical health. As far as I am concerned, everyone should advocate to control the factors of threaten things rather than do a waste of time and resources.
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